There are many differences between millionaires and those in the middle class. But one key difference that can close the schism comes down to habits. Who we are today is the very result of our habits. 1. Unhealthy sleeping habits “When you are not getting quality sleep it is hard to live a quality life”. Sleep affects your metabolism, appetite, concentration, productivity, physical health, heart health, mental health, immune…

Yesterday, not only did I hit rock bottom but I almost lost my life due to my own recklessness. When my parents found out what happened they begged me to think of them, how they would feel if I were ever to get hurt or die. I didn’t understand why…

For the majority of my academic career in the STEM field, I had been a very mediocre student. What was embarrassing was that I worked hard and long only to receive C’s and sometimes B’s. There were even days that I would study at the library for more than 8…

“Tell me what you did today and I’ll tell you who you are.” — Benjamin Hardy “I believe if you aim for excellence everyday and every job that you have your life is bound to be full of excellence.” — Priyanka Chopra “I think of the future as branching probability…

Winter edition This past winter I started my first lab job as a lab associate at a pharmaceutical research company in southern California. Currently, I am working on a few clinical projects one of which is an assay used to diagnose those with Covid-19. …